Culinary Solutions for Migraine Sufferers
Migraine-Friendly Meals for More Migraine-Free Days and a Healthier Life
Would you, or someone you know, like to benefit from managing and reducing your migraines? Or maybe you just want to eat healthier, less-processed foods? Whether you're an adventurous cook or a beginner, you'll cook up fun in the kitchen while eliminating the most common dietary triggers of migraines. With a wide range of over 120 healthy and delicious recipes, this cookbook helps you fuel your body while getting and staying on track to more migraine-free days.
What's Inside
Eight comprehensive chapters guide you through understanding migraines and mastering migraine-friendly cooking.
Understanding Migraines & Food
The science behind migraine triggers and how nutrition affects brain health.
Building Your Migraine-Friendly Kitchen
Essential ingredients, pantry staples, and tools for anti-inflammatory cooking.
Breakfast & Morning Meals
Start your day right with nourishing recipes that support migraine prevention.
Soups & Salads
Light, refreshing options packed with migraine-fighting nutrients.
Main Courses
Satisfying entrees featuring omega-3s, magnesium, and anti-inflammatory ingredients.
Sides & Snacks
Complementary dishes and between-meal options to maintain steady energy.
Smoothies & Beverages
Hydrating drinks and nutrient-dense smoothies for daily wellness.
Desserts & Treats
Indulgent yet migraine-safe sweets using natural sweeteners.
Why This Cookbook Is Different
More than recipes—a science-based approach to managing migraines through nutrition
Science-Backed
Developed with a registered dietitian over a decade of research into migraine triggers and relief.
Chef-Crafted
Created by a CIA-trained chef who understands that healthy food must also be delicious.
Compassionate Care
Written by people who understand the impact of migraines and want to help you find relief.
Whole Food Focus
Emphasizing fresh, seasonal ingredients that nourish your body and support wellness.
Join thousands who have discovered the connection between what they eat and how they feel.
Learn more about our approachThe Story Behind the Book
Cat and Laurie connected through Cat's father and Laurie's husband, who worked together in the health-care industry. This personal connection blossomed into a professional collaboration spanning over a decade of developing and testing migraine-friendly recipes.
When clients began coming to Cat with concerns about migraines and food triggers, she knew she needed a partner who could bring the nutritional science to match her culinary expertise. Laurie's background as a registered dietitian with experience in clinical nutrition made her the perfect collaborator.
Every recipe in this book has been carefully developed, tested, and refined to avoid common migraine triggers while maximizing the nutrients that support brain health and reduce inflammation. With over 120 recipes, this cookbook helps you fuel your body while getting and staying on track to more migraine-free days.
Ready to Start Your Journey?
Join thousands who have transformed their approach to eating and found relief through delicious, scientifically-designed recipes.