Fish en Papillote
Elegant French technique for perfectly steamed fish with fresh vegetables and herbs.
35 min
4 servings
New Cookbook
Culinary Solutions for Migraine Sufferers
Migraine-Friendly Meals for More Migraine-Free Days and a Healthier Life
Would you, or someone you know, like to benefit from managing and reducing your migraines? With a wide range of over 120 healthy and delicious recipes—from Streusel Topping to Herby Turkey Meatballs to Butternut Squash Fettucine Alfredo—this cookbook helps you find your body while getting and staying on track to more migraine-free days.
By Chef Cat Browne & Dr. Laurie Hartford, MS, RD
Why This Cookbook Is Different
More than recipes—a science-based approach to managing migraines through nutrition
Science-Backed
Developed with a registered dietitian over a decade of research into migraine triggers and relief.
Chef-Crafted
Created by a CIA-trained chef who understands that healthy food must also be delicious.
Compassionate Care
Written by people who understand the impact of migraines and want to help you find relief.
Whole Food Focus
Emphasizing fresh, seasonal ingredients that nourish your body and support wellness.
Join thousands who have discovered the connection between what they eat and how they feel.
Learn more about our approachSample Recipes
Get a taste of what's inside with these migraine-friendly recipes
Meet the Authors
A decade of collaboration between culinary excellence and nutritional science
Chef Cat Browne
Founder of Culinary Solutions
- Culinary Institute of America Graduate
- Culinary Achievement Award Recipient
- Farm to Table Pioneer
Read full bio
Dr. Laurie Hartford, MS, RD
Registered Dietitian
- Master of Science in Nutrition
- Registered Dietitian
- Migraine Nutrition Specialist
Read full bio
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10+ years of collaboration creating science-based recipes
Ready to Transform Your Relationship with Food?
Join thousands who have discovered how the right foods can make a real difference in managing migraines.