A decade of collaboration between culinary excellence and nutritional science, creating recipes that are both delicious and migraine-friendly.
Founder of Culinary Solutions
Personal chef, nutrition educator, and healthy lifestyle advocate. Cat provides meal prep services to families, teaches cooking classes, and caters to those with allergies and dietary restrictions. She lives in Raleigh, NC with her two young children.
Registered Dietitian
A registered dietician with experience in pediatrics at Dartmouth Hitchcock Medical Center and the Cystic Fibrosis team at University of Kentucky. Cat and Laurie connected through Cat's father and Laurie's husband who worked together in health-care.
10+ years of collaboration
When clients began coming to Chef Cat with concerns about migraines and food triggers, she knew she needed a partner who could bring the nutritional science to match her culinary expertise. That's when she connected with Dr. Laurie Hartford.
Together, they spent over a decade developing and testing recipes that avoid common migraine triggers while maximizing flavor and nutritional value. The result is this cookbook—a labor of love designed to bring joy back to the kitchen for migraine sufferers.
Get Their CookbookOver 120 migraine-friendly recipes that combine culinary artistry with nutritional science.