Omega-3 Anti-inflammatory
Fish en Papillote
Elegant French technique for perfectly steamed fish with fresh vegetables and herbs in parchment packets.
35 min 4 servings
Sample Recipes
Get a taste of what's inside our cookbook with these free migraine-friendly recipes. Each one is designed to be delicious while avoiding common triggers.
120+ recipes in the full cookbook
High Protein Vegetarian
Black Bean Grain Bowl
Hearty farro bowl with black beans, kale, and zesty cilantro lime aioli. Perfect for any meal.
45 min 4 servings
Quick Refreshing
Minty Mango Kale Smoothie
Refreshing spa-like smoothie with mango, kale, mint, and coconut. A springtime favorite.
5 min 2 servings
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The full cookbook includes over 120 delicious migraine-friendly recipes, plus nutrition tips, meal planning guides, and more.
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