Frequently Asked Questions
Find answers to common questions about the cookbook, migraine-friendly cooking, and more.
About the Book
What makes this cookbook different from other healthy cookbooks?
This cookbook was developed over 10 years by a CIA-trained chef and a registered dietitian specializing in migraine nutrition. Every recipe is designed to avoid common migraine triggers while maximizing anti-inflammatory and brain-supportive nutrients.
How many recipes are in the cookbook?
The cookbook contains over 120 recipes across 8 categories, including breakfast, main courses, soups, salads, sides, smoothies, and desserts. Each recipe includes detailed nutritional information and migraine-friendly tips.
Is this cookbook only for people with migraines?
While designed specifically for migraine sufferers, the recipes are delicious and nutritious for everyone. The anti-inflammatory, whole-food approach benefits anyone looking to eat healthier without sacrificing flavor.
Does the cookbook address specific dietary restrictions?
Yes! Many recipes are naturally gluten-free, dairy-free, or vegetarian. Each recipe clearly labels dietary considerations, and the cookbook includes guidance on making substitutions.
Purchasing & Shipping
Where can I buy the cookbook?
The cookbook is available at major retailers including Amazon, Barnes & Noble, Bookshop.org, and many independent bookstores. Both hardcover and digital editions are available.
Is an e-book version available?
Yes! Digital editions are available for Kindle and Nook. The e-book includes the same beautiful photography and all recipes from the print edition.
Do you offer bulk or wholesale pricing?
Yes, we offer bulk pricing for healthcare providers, wellness centers, and retailers. Please contact us at wholesale@culinarysolutionsmigraines.com for more information.
Nutrition & Migraines
What common migraine triggers are avoided in these recipes?
Our recipes avoid or minimize aged cheeses, processed meats, MSG, artificial sweeteners, excessive caffeine, and foods high in tyramine. We also focus on fresh, whole ingredients rather than processed foods.
Can changing my diet really help with migraines?
Many migraine sufferers find that dietary changes can reduce the frequency and severity of their migraines. While results vary, the anti-inflammatory approach in this cookbook supports overall brain health and has helped many readers.
Should I consult my doctor before using this cookbook?
We always recommend discussing any dietary changes with your healthcare provider, especially if you have other health conditions or take medications. This cookbook is meant to complement, not replace, medical care.
Using the Recipes
Are the ingredients easy to find?
Yes! We use ingredients commonly available at most grocery stores. When specialty items are suggested, we always provide readily available alternatives.
What skill level are the recipes designed for?
The cookbook includes recipes for all skill levels, from quick weeknight meals to more elaborate weekend dishes. Clear instructions and helpful tips make even complex recipes approachable for beginners.
Can I make substitutions for allergies or preferences?
Absolutely! Each recipe includes notes on possible substitutions. The cookbook also has a comprehensive guide to common swaps for different dietary needs.
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