Minty Mango Kale Smoothie
This refreshing, spa-like smoothie is one of our favorite recipes in this book. Come springtime, we make this smoothie several times a week. Whipping up fresh mint is so refreshing with its hint of clean cooling bite. Try it any day!
5
Prep (min)
5
Total (min)
2
Servings
220
Calories
Ingredients
- 1 cup kale, packed
- 1½ cups coconut water
- ½ cup canned coconut milk
- 1-inch fresh ginger
- Juice of ½ lime
- ½ cup mint leaves
- Small pinch salt
- ¼ cup frozen sliced peaches
- 2 cups frozen diced mango
Nutrition Facts
Per serving
- Calories
- 220
- Protein
- 4g
- Carbohydrates
- 38g
- Fat
- 8g
- Fiber
- 5g
- Sodium
- 95mg
Instructions
- 1
Place all ingredients in a high-speed blender in the order listed here.
- 2
Blend until smooth.
- 3
Pour into glasses and serve immediately, garnished with a lime wheel if desired.
Chef's Tips
- Use frozen fruit for the creamiest, coldest texture without needing ice.
- Fresh mint is key to the spa-like flavor—don't substitute dried.
- This smoothie can be prepped the night before—just add all ingredients except the coconut water and blend in the morning.
Why This Recipe Works for Migraines
This smoothie is packed with migraine-fighting ingredients. Kale provides magnesium and B vitamins, while ginger has natural anti-inflammatory properties that may help reduce migraine symptoms.
The coconut water provides excellent hydration—dehydration is a common migraine trigger. Fresh mint adds a cooling, refreshing element without any artificial additives or common trigger ingredients.
Want More Recipes Like This?
The full cookbook includes over 120 migraine-friendly recipes, plus nutritional guidance and meal planning tips.