Chef Cat Browne
Founder of Culinary Solutions | CIA-Trained Chef
With over 15 years of culinary experience and a passion for health-conscious cooking, Cat teaches cooking classes and provides meal prep services to families, helping people discover a whole foods lifestyle through healthy, flavorful meals.
Get the Cookbook
About Cat
Cat Browne is a personal chef, nutrition educator, and healthy lifestyle advocate. She graduated from the College of Charleston and quickly realized while working in the industry that cooking was her calling. She soon enrolled in The Culinary Institute of America at Greystone, in Napa Valley, California.
At CIA Greystone, Cat earned the Culinary Achievement Award and helped to start the school's first Farm to Table program following graduation. In 2015, Cat returned to her hometown of Raleigh, North Carolina, to start her personal chef company, Culinary Solutions.
Culinary Solutions provides meal prep services to families, teaches cooking classes, and caters to many with allergies and dietary restrictions. With over 15 years' experience, Cat is passionate about helping people discover a whole foods lifestyle through healthy, flavorful meals that focus on fresh ingredients.
Cat and Laurie connected through Cat's father and Laurie's husband, who have worked together in the health-care industry. Cat lives in Raleigh with her two young children.
Credentials & Experience
College of Charleston
Graduated with a foundation that led to discovering her true calling in culinary arts.
Culinary Institute of America, Greystone
Trained at the prestigious CIA campus in Napa Valley, California. Earned the Culinary Achievement Award and helped start the school's first Farm to Table program.
Founder, Culinary Solutions
Returned to her hometown of Raleigh, North Carolina to start her personal chef company, specializing in families with allergies and dietary restrictions.
Cooking Philosophy
Farm to Table
Fresh, seasonal ingredients sourced from local farms whenever possible.
Food as Medicine
Believing that what we eat profoundly impacts how we feel.
Flavor First
Healthy food should never compromise on taste and enjoyment.
Meet the Co-Author
This cookbook is the result of a decade-long collaboration between Cat and Dr. Laurie Hartford, whose nutritional expertise shaped every recipe.
Meet Dr. Laurie HartfordExperience Chef Cat's Recipes
Discover over 120 migraine-friendly recipes crafted with love, science, and culinary excellence.